HI! I’M NEVART
I am a certified ISSA personal trainer, and a LesMills group instructor, and i am extremely passionate about fitness. I have been a group instructor for two years now, and have been a personal trainer for nearly five years. I have been training for myself in the gym for nearly seven years. During this period i have refined my fitness strategy to provide the best results.
My favorite thing about what i do is seeing people change in every aspect when they choose the healthy lifestyle, and incorporate fitness into their lives. They become more motivated to keep going, more optimistic, happier, energetic, transform mentally and emotionally into better.
WHATEVER YOUR GOAL IS, I CAN HELP YOU OUT
Whether your goal is to lose weight, lose fat, gain muscle, build lean muscle, or become overall fit. All you need to do is to write down what your goal is, and you will get your workout program as well as your diet program.
The 12 week is a good time frame to set some short term fitness goals, and it’s enough time to notice a positive transformation to one’s physique. The workout program will be cut down into phases, however it depends on what your goal is. There will be the bulking phase, the cutting phase, the HIIT phase.. etc.
Fitness is not a punishment for your body, you have to think of fitness as a way of life, as a daily routine. Once you change your mindset, you will achieve your goals, as well as have fun while training in the gym.
Change your body and your mindset with me.
All the best