HOW TO LOSE BELLY FAT FAST

  • One of the stubborn fats in the human body is the belly fat, in order to see your six pack you have to burn the fat which covers over your abs, almost everybody feels unhappy if they have fat on their belly.

They call it stubborn fat because it is hard to shift and it has higher amount of fat cells that don’t respond as easily to the fat breakdown process, the fat which is around your lower belly called ”Beta fat”, it is the kind of fat which is hard to get rid of.

There is another kind of belly fat referred to as visceral fat, this fat is deeper belly fat which is located under the skin and even covers on some organs such as kidney and liver.

So the belly fat is very dangerous for your health, it can cause diabetes and heart disease, sleep apnea, and maybe cancer.

Without belly fat people are happier and healthier, and have more self-esteem, and it will boost your confidence, nothing feels better than having flat belly.

Even if it is very difficult to lose belly fat, but it is worth to put the effort to burn it and see how much better you will feel.

So here are several things you can do to remove the excess belly fat.

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HOW TO LOSE FAT, NOT MUSCLE

It is very simple, something called ”calorie deficit” which means you burn more calories than you consume, thats it, there is no another way, in this article I will explain you how to burn fat not muscle, but first you need to understand how to define calorie.

what is a calorie.

Calories are units of energy in food, and we have three basic calories in food, (proteins, fat, and carbohydrates).

  • Proteins have 4 calories per gram
  • Fat have 9 calories per gram
  • Carbs have 4 calorie per gram

Every person has a different calorie maintenance level according to the body weight.

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7 STEPS ON HOW TO BUILD MUSCLE NATURALLY

For some people building muscle or having good looking muscular body is very difficult, it is not easy im going to be honest with you but it is simple process if you put your mind to it, stay consistent and follow up with your workout and your diet.

Here are 7 steps on how to build muscle and gain muscle mass naturally.

building muscle

1- How to gain weight in a healthy way

In order to build your muscles fast naturally, you have to consume more calories than you burn, the body will only grow if you eat sufficient amount of high quality calories each day.

The body needs approximately 20 grams of calories per pound every day to increase your body weight and muscles. For each person works differently on how to put in the amount of calories inside the body throughout the day to see results. So you have to understand your body by doing a little experiment. For example, some people divide their daily intake into 3 large meals 2 snacks per day, others divide eat into smaller meals, so they will probably have 5-6 meals per day.

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BEST SUPPLEMENTS FOR MUSCLE GAIN AND WEIGHT LOSS

”NO CITIZEN HAS A RIGHT TO BE AN AMATEUR IN THE MATTER OF PHYSICAL TRAINING…WHAT A DISGRACE IT IS FOR A MAN TO GROW OLD WITHOUT EVER SEEING THE BEAUTY AND STRENGHT OF WHICH HIS BODY IS CAPABLE”SOCRATE469 – 39 BC

I like to read this every time, it gives me motivation to train more and do whatever it takes to see what is my body is capable of and never give up,

In this page I’m going to talk about what is a supplement, and explain you what is the best supplement for muscle gain and weight loss at the same time, and i will explain you the purpose of using each supplement in the simplest way.

What is the meaning of supplement?

The word ‘dietary supplement’, a product that you eat or drink to support your supplement store health, or muscle accordingto what purpose that you are pursuing. Supplements are not medicine, it is considered a substitute for food to supplement your body with enough nutrients and to fill the gaps in your diet.

Can anyone take supplements?

Supplements are sold in the stores without any Doctor prescription, some supplements may have side effects on people who have health problems for example diabetes..etc, so better to discuss first with your health care provider or with your doctor if you are having any kind of health problems, if you are thinking to take any kind of supplements.

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ABOUT ME

HI! I’M NEVART

I am a certified ISSA personal trainer, and a LesMills group instructor, and i am extremely passionate about fitness. I have been a group instructor for two years now, and have been a personal trainer for nearly five years. I have been training for myself in the gym for nearly seven years. During this period i have refined my fitness strategy to provide the best results.

My favorite thing about what i do is seeing people change in every aspect when they choose the healthy lifestyle, and incorporate fitness into their lives. They become more motivated to keep going, more optimistic, happier, energetic, transform mentally and emotionally into better.

WHATEVER YOUR GOAL IS, I CAN HELP YOU OUT

Whether your goal is to lose weight, lose fat, gain muscle, build lean muscle, or become overall fit. All you need to do is to write down what your goal is, and you will get your workout program as well as your diet program.

The 12 week is a good time frame to set some short term fitness goals, and it’s enough time to notice a positive transformation to one’s physique. The workout program will be cut down into phases, however it depends on what your goal is. There will be the bulking phase, the cutting phase, the HIIT phase.. etc.

Fitness is not a punishment for your body, you have to think of fitness as a way of life, as a daily routine. Once you change your mindset, you will achieve your goals, as well as have fun while training in the gym.

Change your body and your mindset with me.

All the best

Nevart
fitbodycorner.com