- One of the stubborn fats in the human body is the belly fat, in order to see your six pack you have to burn the fat which covers over your abs, almost everybody feels unhappy if they have fat on their belly.
They call it stubborn fat because it is hard to shift and it has higher amount of fat cells that don’t respond as easily to the fat breakdown process, the fat which is around your lower belly called ”Beta fat”, it is the kind of fat which is hard to get rid of.
There is another kind of belly fat referred to as visceral fat, this fat is deeper belly fat which is located under the skin and even covers on some organs such as kidney and liver.
So the belly fat is very dangerous for your health, it can cause diabetes and heart disease, sleep apnea, and maybe cancer.
Without belly fat people are happier and healthier, and have more self-esteem, and it will boost your confidence, nothing feels better than having flat belly.
Even if it is very difficult to lose belly fat, but it is worth to put the effort to burn it and see how much better you will feel.
So here are several things you can do to remove the excess belly fat.Continue reading